R.I.O. (Recognition, Insight, Openness) focuses on building skills that help you identify and manage emotions and respond to anxiety more effectively. R.I.O will be meeting virtually through Zoom every Monday at 8 p.m. and Wednesday at 3 p.m.

Find more information or sign up here.

R.I.O. Workshops photo

Date Wednesday, November 11
Time 3:00 pm – 4:00 pm CST